Are You Diagnosed With Prediabetes?

Dr. Sushil Rudra 05.02.2022

Don’t worry about your health! Are you diagnosed with prediabetes? Follow this rules to overcome this situation.

Health Tips: You might want to reverse the pre-diabetes conditions. You are here at the right place. Don’t worry about prediabetes. It’s not a so serious condition that you feel worried. If you take some measures, you can reverse it easily. So, not being worried, follow these rules.

First of all, check your blood sugar levels. Are you diagnosed with prediabetes? Now the question, What is prediabetes?

Prediabetes is where your blood sugar is higher than the normal, but not high enough to be diagnosed as type 2 diabetes.

We all know that Diabetes is a major and chronic disease in the modern world. It’s the consequences of unrest living with stretch full lifestyles. The more we are running towards fulfilling our vast longings, the more we have been facing such unrest lifestyle-oriented diseases. Sometimes it turns into a serious condition if we ignore it.

Therefore, it is our foremost d uty to check our sugar levels in time, and obviously at intervals. After investigation, if it is found that, you are with prediabetes, so not worrying about it , do continue some habits which can control it.

Many people who are detected with prediabetes, suffering from stress and anxiety disorder. You know, constantly feeling of anxiety and stress can be considered to be prediabetes. So, stop feeling stress anyway.

We have noticed that many people think that prediabetes is a very fatal disease. Is it true? Is prediabetes fatal like diabetes? Or if we are with prediabetes, so that our lives would be tormented overnight! It’s not true.

No, Never. Not at all. We must not be feared when we will be detected with prediabetes. A moderate lifestyle with utmost discipline and punctuality in day to day life can be healthy and easy to reverse prediabetes.

Hence, after detection with prediabetes, if you be serious about your health, and take some bold measures, I think you can be able to get normal sugar levels within few weeks. You will be cured physically and mentally.

Follow These Rules:

Photo by Pexels.com/https://kalpatarurudra.org/ Are you diagnosed with Prediabetes?

1. Diet Can Heal You

According to American Diabetes Association( ADA ) 100 to 125 mg/ dl sugar levels is counted as prediabetes. Some change in our diet and healthy foods can lessen our sugar levels. It’s very useful and healthy technique to keep our sugar levels minimum and normal. So keep healthy diet in your plate.

Fruits with fibre and less stretch vegetables are very useful and healthy for prediabetes or sugar trendy people. ADA creates a fine tool which helps to select foods for the prediabetes. In your 9″ plate, take 25% proteins, 25% grains and rest 50% non starchy green vegetables. It should be a healthy diet for the prediabetes.

So Choose Mediterranean Diet. It works well for some people. What is the Mediterranean diet? Read here: Diet to avoid mental stretch and depression and https://kalpatarurudra.org / To Avoid Mood Swings and Depression Why I Am Stick To Follow Perfect Diet?

Image: https://kalpatarurudra.org/jpg/Are you diagnosed with prediabetes?

• Eat Fewer Carbs :

Eat fewer of certain carbs to help reverse prediabetes. So choose carbohydrates cautiously. Take brown rice in lieu of white rice, mixt Brown wheat in stead of white wheat.

• Add more high fibre foods into your meal.

• Swap out high – calorie foods. Drink skim milk, rather than whole milk, choose lower fat cheese and salads.

• Avoid high fat, high-calorie chips, and desserts. Rather choose fresh fruits, whole wheat crackers with pea – nut butter.

• Vegetables, especially the less starchy kinds, such as spinach, and other leafy greens, broccoli, carrots and beans should include in your regular diet.

2. Exercise and Yoga

Exercise and yoga minimum of half an hour should be included in your daily routine. You can walk also.

Walking half an hour regular in the morning and evening can normalise your prediabetes. It may lessen your body weight, and you know, overweighted people are to be a trend with prediabetes and diabetes. So regular 30 to 40 minutes of walking practising yoga and exercises for 5 days a week might help you to decrease your body weight and fat. Moreover, you can manage your sugar levels up to 3 hours more than the persons who don’t practice exercise and yoga or walking.

You have to mind it that habit is the second nature. No, Swami Vivekananda, our great yogi told that habit is the first nature of man.

So try to make it a habit. You have to increase the time of practising yoga, exercise and walking gradually. You should not do it maximum time all on a sudden in one fine morning. Let proceed in slow motion and gradually try to increase the time. Suddenly one hour walking might not be helpful to your health. Slow, but sure method will be fruitful to you. Ultimately, you couldn’t be able to change your habit. So it has a long term efficacy of reversing prediabetes. .

Read more: To Avoid Mood Swings and Depression Why I Am Stick To Follow Perfect Diet?

3. Always Take A Nap with Healthy snacks :

Be careful when you’re going to have snacks. You should choose those snacks which can not increase your sugar levels and also your body weight. Sugar, sodium and unhealthy fat-rich snacks must not be in your short naps.

Photo by Pixabay on Pexels.com / Are you diagnosed with prediabetes?

4. Changing Your Lifestyle:

Anxiety, stress, Bohemian lifestyle, Smoking too much, Drinking wine beyond the limit – all these can heighten your sugar level. To minimise it, or give up it forever. Rather do some yoga and exercises. Meditation is a good way to overcome it. Or read a good book to divert your mind from the desire of getting wine or smoking. It helps your mind to calm and peaceful. Moreover, it will be a natural way to reverse prediabetes. Making lifestyle changes may be even more powerful than just taking medication.

Photo by Pexels.com

5. Need Sound Sleep:

Photo by Pexels.com/ https://kalpatarurudra.org/Are you diagnosed with prediabetes?

Set good sleep habits.Go to bed and wake up at the same time every day. Don’t get stuck in irregular and delinquent sleep habits. It’s a very bad habit. It hampers your sleep clock. So keep it at a fix time. You can avoid any serious ailments if you have good and sound sleep in every night.

You know that a shortfall of sleep makes it harder for your body to use insulin effectively and might make type diabetes more likely.

• Don’t Watch T.V or Use a Laptop or Mobile when you’re trying to fall asleep. At least 1 to 2 hours before your sleep schedule, you keep aside all those gadgets.

• Avoid tea or caffeine at night. It can hamper your sleep. I generally don’t take it after evening.

• Turn out lights of your room minimum 1/2 hours before going to sleep. Because, darkness helps us to get sleep very quickly.

• Do meditation or mindfulness before sleep.

Photo by Pexels.com / Are you diagnosed with prediabetes? / https://kalpatarurudra.org

Meditation is an ancient Indian method of yoga that helps us to get positive energy massively. It cures our minds. Give us mental strength. Positive energy and mental strength can have a great power to rectify our physical ailments.

6. Drink Sufficient Water :

Another excellent way to reverse prediabetes is drinking sufficient water. It prevents you from type 2 diabetes. Water helps to control blood glucose levels and it is also a healthy substitute for soda and fruit juices. All these beverages are typically high in sugar. Hence, it is harmful for prediabetes and type 2 diabetes as well.

7. Move More :

  • Try to move here and there when you have no work. Even when you’re in front of the TV set, take some time for stretching or from one room to another. Don’t stay sitting in the same place for a long time. Move one table to another table of your friends in the office. Movements can help blood circulation flow normally.
  • Gardening is a good source of energy. Do it a habit. If you toil in gardening, this can provide you energy and strength both physically and mentally.

8. Be Social and Get Support From Your Support Group:

Don’t Stay alone. Be Social. Social communication is a powerful tool for you when you’re physically and mentally distressed. May it be, you have detected any disease ( prediabetes or Lungs infection), your spouse , friends and neighbours would be a doctor, or a nurse of a hospital, they can give you a good suggestions.

They are your well wishes. You need their support. And they support you all the time to maintain your lifestyle. They might ask you whether you’re following a regular diet and medicines. They never allow you to smoking or drink limitless wine or get sweets in the street store. My elder brother used to smoke. He never purchased a cigarette in the shop on the road while I crossing it. Maybe either I told him to give up smoking, or I don’t like to have smoked. He had a fear anyway.

So, friends, relatives, neighbours are always well-wishers who can help you to abstain from any harmful practice.

Eating a healthy diet, exercising or walking regularly become easier if you have some people helping you out, holding your accountable, and cheering you on. They can influence you a lot.

9. Be Attach with a Dietitian Nutritionist :

Always keep in contact with a dietician. Because prediabetes or diabetes or any kind of disease can be easily handled with the exact diet and foods. Through a diet, you can reverse your prediabetes. It’s a natural process. Prediabetes can be controlled with natural ways and I have discussed here thoroughly. Hope it will help my readers who are detected with prediabetes.

Please read and follow it. Comments and share this post to your friends and relatives. God bless you.

https://kalpatarurudra.org

sushilrudra040@gmail.com / mobile:+919547496596

Durga Puja: Origin and Development Of Durga

Answer to What is the scriptural reference for the traditional Durga Puja as followed in Bengal? (More details provided comments) by Sushil Rudra https://www.quora.com/What-is-the-scriptural-reference-for-the-traditional-Durga-Puja-as-followed-in-Bengal-More-details-provided-comments/answer/Sushil-Rudra-4?ch=99&share=a443cf94&srid=tW8SC

Workouts: Why You Should Not Write On These Health And Fitness Topics In 2022

We all know that content is the soul of any kind of a writing, mat it be an essay, or a piece of letter or a blog post. Without a bright content, we won’t get any success in the blogging World. Though only content can’t give you success in blogging. There are other things more than that. But it’s a part and parcel of blogging. So you have to make an workout before jumping in this arena. In pandemic situation when Omicron variant made a panic waves in the society , So, why you should not write on these health and fitness topics in 2022?

A strong workout is a secret to staying fit and enjoying the process. Help your readers to create their workouts or discover which exercises to try at home, at the gym, or outdoors.

A strong workout is a secret to staying fit and enjoying the process. Help your readers to create their workouts or discover which exercises to try at home, at the gym, or outdoors.

  1. 5 of the Best Exercises to Try at Home
  2. How to Work Out in Your Garden
  3. 7 Workout Routines for Fat Loss
  4. My Favorite Workout Routine
  5. 10 No-Equipment Workouts
  6. 5 Training Programs for Weight Gain
  7. How to Create Your Own Home Gym
  8. Cardio Exercises to Try at Home
  9. 7 Exercise Routines for Beginners
  10. Why It’s Important to Time Your Workouts

Sports and Fitness

Finding a sport that you enjoy can make a difference between sticking to your fitness journey or losing motivation. Motivate your readers and encourage them to try a new way to get fit or find a new way to enjoy an existing sport.

  1. Free and Fun Ways to Improve Your Fitness
  2. My Must-Haves and Top Tips for the Gym
  3. 7 Yoga Poses to Try at Home
  4. How to Find the Right Sport for You
  5. 5 Reasons to Join a Running Club
  6. A 10-Step Guide to Building Muscle
  7. My Favorite Way to Get Fit and Why You Should Try It
  8. 7 Reasons to Try Spinning
  9. The Ultimate Guide to Gym Etiquette
  10. 5 of the Best Dance Classes for Weight Loss

Fitness for Beginners

It can be hard to know where to start with fitness. Lots of people know they want to get fit and healthy, but don’t know what to do first. Inspire and help your readers to get the best start on their journey.

  1. How to Start Your Fitness Journey
  2. 10 Fitness YouTube Channels for Beginners
  3. How to Find the Right Gym or Trainer
  4. 5 Reasons to Document Your Fitness Journey
  5. 10 Things I Wish I’d Known Before Joining a Sports Team
  6. How to Introduce Exercise to Your Weekly Schedule
  7. Where to Find Local Fitness Classes
  8. 7 Sports All Beginners Should Try at Least Once
  9. The Definitive Guide to Fitness for Beginners
  10. How to Stay Motivated as a Beginner

Diet and Nutrition

A healthy, balanced diet often complements your workouts and can lead to better results. Help your readers figure out the positive changes they can make to their diet to stay healthy and fuel their fitness.

  1. Why Diet Is as Important as Fitness
  2. 7 Healthy Eating Habits to Try
  3. How to Set Healthy Fitness and Diet Goals
  4. 10 Places to Learn More About Healthy Eating
  5. Where to Find Nutritional Information for Your Favorite Foods
  6. The Pros and Cons of Sports Supplements
  7. My Favorite Health Food Stores
  8. How to Meal Plan and Hit Your Goals
  9. 5 Food Blogs with the Best Healthy Recipes
  10. 7 Things You Didn’t Know About Vitamins

Read more: Depression and Insurgency

Physical and Mental Health

100 Fitness Blog Ideas: Post Inspiration to Get You Out of a Rut
Workouts: Why You Should Write On These Health And Fitness Topics In 2022 / image: http://kalpatarurudra.org/jpg

Exercise and physical fitness has long been proven to have a positive effect on both physical and mental health.

Inspire your readers to integrate fitness and well-being into their daily lives by sharing the positives of staying healthy.

  1. 10 Reasons Why Exercise Is Good for Your Health
  2. The Best Workouts for Depression
  3. How to Maintain Your Workouts With an Injury
  4. 5 Bloggers Share How Fitness Helped Them Beat Anxiety
  5. Why Fitness Improves Your Physical and Mental Health
  6. 7 Health Benefits of Regular Exercise
  7. How to Create a Health-Focused Workout Plan
  8. 10 Yoga Exercises for Mindfulness
  9. 5 Reasons Why Running Can Lift Your Mood
  10. My Thoughts on Fitness and Its Effect on Well-Being
  11. 10 Reasons Why Exercise Is Good for Your Health
  12. The Best Workouts for Depression
  13. How to Maintain Your Workouts With an Injury
  14. 5 Bloggers Share How Fitness Helped Them Beat Anxiety
  15. Why Fitness Improves Your Physical and Mental Health
  16. 7 Health Benefits of Regular Exercise
  17. How to Create a Health-Focused Workout Plan
  18. 10 Yoga Exercises for Mindfulness
  19. 5 Reasons Why Running Can Lift Your Mood
  20. My Thoughts on Fitness and Its Effect on Well-Being

Read more: To Avoid Mood Swings and Depression Why I Am Stick To Follow Perfect Diet?

Personal Stories and Your Journey

People love to read blogs because they’re written from the heart, and from a unique point of view that nobody else has.

Your own fitness journey can be a source of inspiration and motivation for your blog readers, so share your highs and lows with them.

  1. Why I Started My Fitness Journey
  2. 10 Things I Wish I’d Known About Fitness 5 Years Ago
  3. How I Stay Fit and Healthy Consistently
  4. Follow Me Around — A Day In My Life
  5. 5 Memorable Milestones in My Fitness Journey
  6. How I Stay Dedicated to My Fitness Goals
  7. Before and After — My Fitness Transformation
  8. 7 Things I Learned on My Path to Fitness
  9. How I Went from Unfit to Gym Lover
  10. 5 Mistakes I Made as I Started Exercising

Clothing and Equipment

With the popularity of exercise and fitness on the rise, it’s easier than ever to find fitness equipment and clothing in stores.

Help your readers figure out the right products and gear for them through reviews, recommendations, and sharing your own personal favorites.

  1. The Ultimate Guide to Workout Gear for Beginners
  2.  The Best Fitness Apps of 2018
  3. My Favorite Fitness Brands and Why I Recommend Them
  4. The Pros and Cons of Fitness Trackers
  5. 10 Fitness Products You Don’t Need to Buy
  6. What’s In My Gym Bag
  7. Where to Buy Second-Hand Gym Equipment
  8. 5 Places to Find Affordable Workout Gear
  9. How to Pack Your Gym Gear When Traveling
  10. Save vs. Splurge: Which Fitness Gear Is Worth Investing In

Fitness for All

Often when we think of exercise a certain image springs to mind, but fitness is something that can be part of everyone’s lives.

Your content could inspire someone to try a sport that they thought was impossible for them, or to enjoy fitness through life changes like pregnancy or a period of injury.

  1. 15 Exercises for Reduced Mobility
  2. How to Continue Your Fitness Routines When Pregnant
  3. 7 Workouts to Help You Gain Weight
  4. How to Stay Fit if You Can’t Exercise Easily
  5. 5 Workouts That Are Safe in Pregnancy
  6. How to Balance Your Complex Health Needs and Fitness
  7. 5 Sports for People With Reduced Fitness
  8. How to Create a Fitness Plan to Help You Lose Weight
  9. 7 Low-Impact Ways to Stay Fit
  10. 5 Workouts That Almost Everyone Can Try at Home

Professional Fitness

As a fitness blogger you’re part of the growing professional fitness industry. Behind-the-scenes content is popular with readers, so why not share your blogging journey, or your top tips on how to break into the industry?

  1. How I Became a Fitness Blogger
  2. 7 Steps to Becoming a Personal Trainer
  3. 10 Differences Between Pro Fitness and Fitness for Fun
  4. The Pros and Cons of Starting a Fitness Business
  5. 7 Fitness Professionals to Watch on YouTube
  6. How to Find Personal Training Clients
  7. 5 Career Ideas for People Passionate about Health and Fitness
  8. My Favorite Things About Being a Fitness Blogger
  9. 10 Things You Didn’t Know About the Personal Training Industry
  10. 5 Courses to Help You Start Your Fitness Career

Inspiration and Motivation

We all know that staying fit and healthy is good for us, but often it’s lack of motivation that means we fall back into old habits.

Help your readers feel inspired again with motivational content, tips and tricks, and encouragement to stay focused.

  1. My Favorite Fitness Websites for Inspiration
  2. How to Stay Motivated If You Don’t Feel Like Working Out
  3. 10 Fitness Experts to Follow on Instagram
  4. How Exercise Helps Me Reach My Goals
  5. 5 Celebrity Personal Trainers to Inspire You
  6. 15 Inspirational Quotes to Motivate You to Work Out
  7. The Best Fitness YouTube Channels to Watch in 2018
  8. How to Motivate Yourself to Run on a Rainy Day
  9. 5 of the Best Fitness Magazines to Read
  10. How to Reward Yourself After a Tough Workout
Fitness Blog Ideas: Post Inspiration to Get You Out of a Rut

Take Your Fitness Blog to the Next Level

We hope this list of content ideas has inspired you to write your next blog post, or given you ideas for a blog series.

Blogging can be a journey of ups and downs, but it’s good for your audience to know that there’s always someone there with advice and ideas to help them stay motivated and on the path to success.

If you want to improve your fitness blog even further, we can help. Every week we send out a bonus email to our VIP subscribers with hints, tips, and advice from blogging experts. Some of the topics we cover include how to grow your blog, monetization, and how to promote your blog.

Workouts:Why You Should Write On These Health and Fitness Topics In 2022/ image:http://kalpatarurudra.org/jpg

To Avoid Mood Swings and Depression Why I Am Stick To Follow Perfect Diet?

It’s my ongoing project to researching and write down serially a number of articles on depression that will help the common people who are not serious about their mental health. Today’s discussion is about depression and diet by heading ” To avoid mood swings and depression why I am stick to follow perfect food habits?

In my previous posts I have discussed different aspects of mood swings, panic attacks or disorders and mainly depressions. Even in insurgency, how it affects the common people massively, I have posted several articles pertaining to it.

Today’s post is bearing on a most important thing of our daily lifestyles and food habits, naming ” To avoid mood swings and depression why Iam stick to follow the perfect food – habits”?

My dear Readers! Most probably you know that I have already confessed that I had to face a massive episode of depression during my youth days and how I have been coping with this cloudy episodes.

I had to face panic attacks while I used to take my schedule classes. It distracted my mental peace frequently. At that time, I felt that if my health got break down here! I had to experience darkness in my eyes.

Moreover, I would feel trouble and darkness in my eyes, bloating, dried tongue, pale etc while I used to lecture at a stress in the classroom.

The duration of one class is an hour. After finishing my one class when I returned to Professor room, my pace of movement ( steps) was not normal. It was trembling pace.

Besides, when I stayed at home alone, I did feel very isolated and nervous. If there’s anyone of my known, there was no problem of panic. I spent quite all right. But panic wrapped up me when I was alone.

That’s not only one or two times, but several years I had been continuously facing this episodes. Really I had battled against this panic attacks and bore an unhealthy mental state for a long time. I went to get diagnosed before a lot of Doctors.

However, they couldn’t prescribe any antidepressants. Because they’re MD in medicine. Rather they prescribed some hypertension(BP) medicine like Amlokind + Attenol. Unfortunately, General physicians couldn’t diagnose my mental health. On the other hand, I never expressed my mental illness. Might be it was the case with they did not help to cure me.

Eventually, I came to know that there is no such syllabus in MBBS of mental health. However, after a long long troubles, I was diagnosed with depression and panic disorders.

I went to Rajasthan along with my family. After roaming from one place to another we reached at Mt. Abu. There we spent 4/5 days at Brahmakumari Guest House. One day we visited Global Hospital of this organisation. A Doctor ( Psychiatric), MD, PhD diagnosed me as a patient with panic disorders and gave me some antidepressants.

Obviously, My wife informed him that I couldn’t travel any long distance place alone by train or bus. He told me that day after getting his medicine I would have been able to travel alone. Truly, his words proved to be true.

Now I have been spending a panic – free life. But I couldn’t forget those cloudy days when I was the victim of panic attacks.

My daughter, Sumedha is a nutritionist and dietician. He told me to follow her charts for diets to lessen and overcome my regular stress. She also convinced me to switch up my diet to see if it makes me feel better.

The Opinion Of Great Nutritionist :

Research suggests that certain foods affect mood—for better or worse. Dietary changes can trigger chemical and physiological changes within the brain that alter our behaviour and emotions.

“Most people understand the link between what they eat and their physical health,” says registered dietitian Elizabeth Somer, author of the 2010 book Eat Your Way to Happiness.

“But the link between what you eat and your mood, your energy, how you sleep, and how well you think is much more immediate. What you eat or don’t eat for breakfast will have at least a subtle effect by mid-afternoon, and what you’re eating all day will have a huge impact today and down the road.”

Diet and Depression, Mood Swings :

Rudra-i-Journal

This is Rudra-i-Jurnal is a page of an experienced man who has been going through a series of events during his lifetime. And that series of events will be presented here for the development of the personality and bold determination. Moreover, you will be experienced a boosting vibration in your competition whichever it may be.

Students might get their answers to questions in any subject. The job-seekers also find here various solutions. Regular news and general knowledge can be had here for their competition.

I’m Dr Sushil Rudra, a veteran teacher. Did my Ph.D from the University of Calcutta. I authored some books and published in Kolkata. My hobby is writing a blog, travelling and singing.

Any suggestion is cordially accepted for the improvement of this i-journal

HOW TO KEEP OUR MINDS HEALTHY? Dr Sushil Rudra PhD Whether we are 20 or 80, it is always a good time to think about ways how to keep our minds healthy? People with strong minds live richer and more fulfilling life. The flowing list incorporates plenty of mental, physical and nutritional ways to keep our minds sharp throughout our lifetimes.Keeping our minds sharp is also a great way to help us be successful in one of the best online criminal justice programs or one paralegal program. We are sore to find some great ideas we can start doing today.● GET PLENTY OF MENTAL EXERCISESThe Brain can atrophy just like a muscle can take the following suggestions to give our minds a mental workout every day.Use Our Brain: There is a lot of knowledge up there. To put it into action. Doing tasks such as thinking through problems or avoiding the calculator for simple arithmetic is one way to exercise our minds.Crossroads: We purchase newspapers. There we can find crosswords puzzles each day. They usually get progressively more difficult as the week goes on, Culminating in the most challenging puzzles on Sunday. If we don’t get the newspaper, we can find many free crosswords puzzles online.Scrabble: We have to play Scrabble with our friends in person or play online. Scrabble is a great way to get our brains thinking.A regular habit of Reading. Read anything – Books, Magazines, the back of cereal boxes. Reading keeps our minds pumping, and we learn new things at the same time.News: Keep up with the current events and affairs. Whether our interest in politics, World News, or Sports news, or local small-town gossip, staying current with the news stimulates our minds.Puzzles: The problem-solving skill of working on puzzles help keep our minds sharp.Word – puzzles: Solve brain teasers such as anagrams, logic problems, or refuses. You can have fun with these puzzles anytime we have a few extra minutes.Video games: Another best thing is to play video games. Who said video games are a waste of time? Some video game playing can fight Alzheimer’s.Movies: Watch a thought-provoking movie. It will widen your brain capacity. It’s moreover enjoying. Entertainment and knowledge – both the things we can get from it. It also enhances our thoughts processes. So watch any movie when you are in a monotony.Improve Your Cholesterol: High Levels of LDL ( bad cholesterol) are associated with an increased risk of Dementia. Diet, Exercise, Weight Control, and avoiding tobacco will go a long way towards improving our Cholesterol levels.Consider Low Dose Aspirin: Some observational studies suggest that low dose aspirin may reduce the risk of Dementia., especially, Vascular Dementia.Care For Our Emotions: People who are anxious, depressed, sleep-deprived, or exhausted tend to score poorly on cognitive function tests, a poor score doesn’t necessarily predict an increased risk of cognitive decline in old age, but good mental health and restful sleep are certainly important goals.Start a New Hobby: You may start swimming or dancing or playing any games. These are very beneficial for cognitive enhancements. It also supplies mental strength.If we have a practice in smoking, let’s quit this bad habit. Tobacco is not only injurious to physical health but also harmful to mental health.Walking can improve our mental health: Walking is the best exercise. of body and mind. Every day 10 to 20 minutes of walking can enhance our cognitive impairment. At least 3 days a week we should go walking out.Avoid Fast Food, Processed foods, White Sugar, Hydrogenated Vegetable Oils, Caffeine, Saturated Fat, Heavy Metals, High Fructose Corn Syrup, Alcohol, Environmental Pollutants.Supplement Your Diet The Brain – Healthy Way: Omega 3 Amino Acids are one of the best brain supplements we can take, helping stave off Alzheimer’s, Schizophrenia and depression.Take Green Tea regularly. Also, take B Vitamins, Vitamin c, Vitamin E, Water, Lecithin, Kombucha, Both are beneficial for mental health.Eat Healthily: Antioxidant, Fish, Avocado, Fruits and Veggies, Whole Grains, Olive Oil, Onions, Superfoods ( Berries, Blue Berries, Cooked Foods, Breakfast.

YOU CAN MAKE MONEY

“HOW MUCH MONEY CAN YOU MAKE BLOGGING?

It’s pretty easy to make an extra $500 – $2,000 per month blogging in your first year. In years 2 and beyond, after you’ve built traffic and subscribers, you can increase revenue to $100,000+. We cover how below.

After posting my blogging income report from last year, I’ve been getting a lot of reader questions asking: How much money can you make blogging?

I think blogging is the perfect side hustle because you can do it in your own time, you can do it from anywhere, and you can build it into your lifestyle. Yes, I am working on a blog post on a dune in Oregon in this picture!

HOW MUCH MONEY DO BLOGGERS MAKE?

It’s pretty easy to make an extra $500 – $2,000 per month blogging in your first year. And then in years 2, 3, 4, and 5, you can significantly increase your monthly blog revenue. Glassdoor reports that the average blogger salary is over $32,800 per year, based on several anonymously submitted salaries.

Many of the full-time bloggers that I know can make over $200,000 per year and work about 10-30 hours per week. As I mentioned earlier, I’ve posted my income report where I made over $400,000 with my blogging side hustle. And while it’s a smaller group, I also know bloggers who make millions every year and work less than 10 hours a week (wouldn’t that be nice!).

That’s an insane ROI for your time. More and more people are also reading blogs, so it’s just the beginning. It’s still the Blogging Wild West. Get in NOW!! Bluehost Millennial Money readers receive a 63% discount: $7.99 $2.95/month.

LEARN MORE HOW DO BLOGS MAKE MONEY?

How much money you can make depends on how much traffic you are getting and how large your email list is. You can realistically make $25,000-$50,000 your first year blogging, $100,000+ your second year, $250,000+ your third year of blogging, and $500,000+ in your fourth year.

Seriously, if you keep at it and keep building, your traffic and revenue will continue to grow. In my first year of blogging, I made about $25,000.

In year 2 I made about $150,000 and in my 3rd year, I made over $400,000. I’m on pace (crossing my fingers) to make over $1 million in year 4 from this blog. And I’m able to write all of the posts on my laptop wherever I am.

No matter what, keep at it! While it takes time to build momentum, blogging = freedom. Later in this post, I highlight the 15 ways that I make money on the Millennial Money blog, but before we get there, here’s how you should think about (and measure) the money that your blog is making.

Some of the bloggers that make the most money have pretty small audiences – they just know their audiences well and have maximized their earning per page view and email subscriber.

Most professional bloggers are measuring both earnings per page view and earnings per email subscriber monthly. Since I’m so busy I do it quarterly and it works for me. Because there have been so many questions, I decided to put everything I know about blogging into a FREE 7-day email course.

You can sign up below, or get more info on what the blogging course covers here. First Name Email*

LET’S DO THIS! More Traffic = More Revenue. It’s not unrealistic to make between $0.01 – $0.25 per page view in many blogging niches through display and affiliate ads.

So if you get 1,000 pageviews a month (very very easy), you can make between $10-$25 per month, which will cover the cost of running the blog. But if you can get to 100,000 pageviews a month, that turns into $1,000 – $25,000 each month. In rare cases I’ve seen a blogger make $0.20 per page view in a very profitable niche like insurance, but somewhere in the $0.02 – $0.05 is realistic.

So the more people your blog reaches, the more money you can make. The more time you put into sharing quality content, the bigger your traffic and email list will grow (read: the more money you can make!).

This is why I love SEO (search engine optimization) so much – it is the compound interest of blog growth. If you haven’t yet checked it out, here are my 67 Best SEO Tips for Bloggers. Study and use those strategies – they work.

SEO is what is going to make you the money over the long run. Organic traffic from Google is by far the most sustainable traffic strategy. To learn more about building your blog traffic, check out my Free 7 Day Blogging Side Hustle Email Course (traffic is covered on day 4).

Email Lists are Your Most Important Asset The most important asset you have as a blogger is your email list. This is your crew, your audience, your tribe.

They are the ones who will come back and keep reading your content and who you will build enough trust with so they will buy from you (either product you create or promote) or click on the affiliate links for the products you recommend. While you can, and will, definitely make money running display and affiliate ads on your blog, your biggest money-making opportunity is going to be with your email list.

The million-dollar bloggers out there can make between $1-$5 in revenue per email subscriber each month!! If you have a list of 10,000 subscribers you can make up to $50,000 in revenue off that list per month! It’s crazy. Keep in mind that’s an extreme example and not typical.

Somewhere in the $1-$3 per month per email subscriber is realistic. The email marketing platform I recommend is Constant Contact. They offer a free 60-day trial of their service, and you don’t even have to input your credit card number for access.

Start building your email list as soon as you start your blog. Your email list is your most important asset. To learn more about building your blog traffic check out my Free 7 Day Blogging Side Hustle Email Course (email list building is covered on day 5).

15 WAYS TO EARN MONEY WITH YOUR BLOG:

In the past 3 years I have made money through the Millennial Money platform in the following ways: Google Adsense Advertising/Publisher Networks Affiliate Ads Sponsored Content Direct Display Ads Social Media Promotion Paid Content Promotion Courses Consulting Brand Partnerships Podcast Sponsorships Private Coaching Conference Speaking Book Deals Freelance Writing Opportunities.

1. Google Adsense Potential blog revenue: $0.1 – $0.5 per page view Google Adsense allows you to run ads from the Google Display network on your website. If you are a brand new blogger Google Adsense is the easiest way to monetize your blog, but you won’t make that much money off of them. Even if you are getting a thousand visitors a month you might make $50 at most of Google Ads. But that’s a start! I used Google Adsense for the first year that I was blogging and then switched over to an ad network to get a higher CPM (cost per thousand impressions) and CPC (cost per click).

2. Advertising/Publisher Networks Potential monthly blog revenue: $20,000+ Once you’ve reached at least 25,000 page views per month you can (and should) ditch Google Adsense and start working directly with an advertising network (they are also called publisher networks), who will directly manage the display ads on your website to ensure you are making the most money off of your ads. Typically these networks take between 20%-40% of the display ad revenue from your website. Even with this commission, you can make a lot more money working with an advertiser/publishing network than working directly with Google. Some bloggers crush it, making $20,000+ a month on display ads alone. There are often ad/publisher networks that specialize in your niche, so just do a simple Google search for [your niche] ad networks and you are likely to find a few that you can reach out to. Some of them are very selective about who they work with, so you might want to reach out to a few others. JUST RELEASED Best Side Hustles for 2021 If you’re looking for how to get started earning cash on top of your 9-5, you’re in luck! We just published our completed guide “The Best Side Hustles for 2021.” It features our top 23 side hustles that can earn anything from a little extra spending money to thousands of dollars per month! Just enter your e-mail below and we’ll send you the full guide! Email Address CONTINUE By submitting your email address, you consent to us keeping you informed about updates to our website and about other products and services that we think might interest you. You can unsubscribe at any time. Please read our Privacy Statement and Terms & Conditions.

3. Affiliate Ads Potential blog revenue: $5 – $500 per click Affiliate marketing is legit and you can make a lot of money by placing affiliate ads on your website. In almost any niche you can make money recommending products or services and getting paid every time someone signs up through your link. These are affiliate ads and are a win/win for both bloggers and advertisers because the advertiser gets a confirmed sign up and you, the blogger, will likely get paid more money for a confirmed sign up than a click. Where you might get $1-$3 per click, with affiliate commissions, depending on the product you are promoting, you can make between $5 – $500 (or more!) when someone signs up through your link. Check out my list of best affiliate programs. So how do you make this kind of money? Only recommend products or services that you believe in and/or use. One of the fastest ways to lose the rest of your readers is to recommend a crappy or spammy product just because you will get paid if they click and sign up. It’s not worth it. Focus on finding affiliate relationships for products that you believe in and/or use. Not all companies have affiliate programs or they keep them hidden for a smaller group of bloggers. Just reach out to the makers of your favourite products and/or services to see if they have an affiliate program. If they do they might have minimum traffic requirements, and if so, just make a note to contact them when your traffic gets bigger. To learn all you need to know to make money using affiliate marketing here is the best course I’ve found from my friend Michelle – Make Sense of Affiliate Marketing. The ROI on this course is insane! You can make your money back in just a few weeks. Check it out. Amazon Affiliate Ads One of the most popular affiliates is Amazon and you can get paid whenever you link to a product listing on Amazon if one of your readers buy the product. While the payouts (what you get paid for sale) aren’t as much on Amazon as going directly to a product or service, they have easy to use affiliate platform and you can pretty much promote any of the gazillion products on Amazon. The more expensive the product you promote is, the higher the commission you get if someone buys it through your link. This is one of the reasons people who blog about electronics and cameras and expensive items can crush it through affiliate ads – every time someone buys a TV through their link they are pocketing up to $200 per transaction. You can earn up to 10% with some transactions. Those numbers add up quickly. I currently only use Amazon affiliate ads to promote books that I recommend on Millennial Money, but make at least $1,000 per month through Amazon affiliate ads from this post on best money books.

4. Sponsored Content Potential blog revenue: $50 – $1000 per post The bigger your blog gets the more people will reach out and offer to pay to put their content on your blog. You are going to get hit up A LOT. About 100 people a week reach out to meet asking for me to put their post on Millennial Money. Typically they will offer between $50 – $1,000 to publish one of their posts on your blog. You might be thinking, whoah that’s a ton of money just to publish a post someone else has written, but you need to be careful. Google doesn’t like this practice and if they think you are publishing a lot of paid content they could blacklist your blog (which is terrible and will take you forever to recover from).

You also want to be careful about how often you post sponsored content because the posts are often really crappy or have crappy links included in them. If you are linking from a crappy blog post to a crappy link Google is going to notice and so will your audience.

So be very very careful about accepting sponsored content posts, or ask for a much higher fee and write them yourself. In the 3 years that I’ve been writing Millennial Money, I’ve only accepted 4 total sponsored posts and all of them I ended up rewriting myself and charging a larger fee. And all of them were directly related to ideas/services I already promote.

Protect your reader and Google reputation above all else so go easy on the sponsored content!

5. Direct Display Ad Buys Potential monthly blog revenue:

$200 – $2,500 per display Some brands or companies will reach out to you to put a banner display ad on your website to promote their product. Or you can reach out to companies that align with your target readership and blog niche.

Sell the fact that a display ad will be on every page of your blog and get the maximum amount of visibility. Typically you can get between $200 – $2,500 a month per display depending on the niche you are blogging about.

You can sell a 728×90 banner ad for the most money since it’s the most visible when you put it in your blog header.

But be careful to not put too many ads on your blog – typically you can only sell limited direct display ad buys at a time. But if you want you can push this and put smaller ads in your blog sidebar (have you seen those tiny little square ads on websites?) – some bloggers make a ton of money on 100 pixel / 100-pixel ads that are targeted.

There was recently an app that wanted to be on the Millennial Money homepage for a month, but I don’t put ads on my homepage.

Eventually, they offered me $15,000 for a one-month placement, which I just couldn’t refuse, so I built a temporary box on my homepage just for their ad. Always negotiate – let them make the first offer and then ask for at least $100 – $200 higher. Don’t leave money on the table.

6. Social Media Promotion

Potential blog revenue: $500 – $3000 per promotion It blew my mind the first time a brand paid me to tweet. Seriously, I just couldn’t fathom that someone would pay me $500 just to tweet for 30 minutes in a Twitter chat. It was awesome.

Since then I’ve been paid between $500 – $3,000 to do simple social media promotions of other people’s content. If you are an influencer or expert in your niche you can likely make money promoting products or services on social media.

The bigger your the following the more money you can get paid. Paid promotions are one area where growing a large social audience can pay off. For example, some bloggers I know with massive Instagram followings make at least $5,000 per month promoting products in their niche (fashion and travel specifically). Sure they have a blog, but they make more money on their social following as they grow their blog.

7. Paid Social Media Content Promotion Potential blog revenue: $30,000+ This is how many of the largest, most profitable bloggers, make their money.

Depending on the niche you write in and the affiliates you work with, you can crush it by running Facebook or Google ads to your monetized content.

This is an effective and popular blog monetization strategy many bloggers are using. The way it works is you buy Facebook traffic to your blog for say 3 cents to 2 dollars per click, but then a certain percentage of that traffic signs up or buys something through one of your affiliate links.

Then you manage how much you spend on ad clicks to generate affiliate revenue. While this requires some Facebook and/or Google ad testing, over time when you find the winning combination (for example for every $1 you spend on ads you make $5 in affiliate revenue) you can scale it quickly.

I know some bloggers who spend $20,000 or more on ad traffic to their website, but they make over $30,000 in profit on that ad spend! Some bloggers I know make over $1 million A MONTH by buying and monetizing paid traffic.

I’ve never gotten that good at this type of monetization, but it’s something I’ve been exploring and growing on Millennial Money.

8. Courses Potential blog revenue:

$??? While it will likely be difficult for you to launch a course shortly after launching your blog, building a course is a great way to make money on your blog. It’s never been easier to sell your expertise and make money teaching others. You can either host your course on your WordPress blog using plugins like WordPress LMS or through a third party website like Teachable.

In 2017 I launched the first version of the Millennial Money course and it was so successful that I had to take it offline only 30 days after launching it because I didn’t know what I was getting myself into.

Just providing support to all of the students was a challenge, but the course was very profitable. Many of the bloggers who are friends of mine have launched multiple 6 figure courses and a few have made 7 figures with their courses (yes you read that right – they have made over $1 million from just launching courses through their blogs).

If you are thinking about launching a course check to see what else is out there in the market and who you will be competing with because I’ve also seen many bloggers launch courses that they spent a lot of time building that didn’t do very well.

If you are planning to develop a course that someone is already offering think hard about what would make your course different and why someone would buy it from you instead of someone else. Would your audience buy it?

It’s often best to launch a course after you’ve been writing on your blog for a while and you know more about your audience and what they are willing to buy.

9. Consulting with Companies Potential blog revenue:

$500 – $15,000 per consultation Over the past few years several companies, both big and small, have paid me fees as a consultant to do many things, like providing feedback on a mobile app, feedback on a new financial website, to flying in and working with their design and marketing teams or to speak with their financial advisors about Millennials.

While I’ve been offered quite a few consulting gigs, I only take the ones where I am interested in learning about the product or interest in forming a longer-term relationship with a company.

If you become an expert in your niche or have a unique viewpoint, companies might be willing to pay you for your expertise. If you want to get consulting gigs the best way to do it is actually through LinkedIn – probably 80% of my consulting opportunities have come through LinkedIn messages, not my actual blog platform.

But in 100% of the case,s the companies are only asking me to consult with them because of my background and the Millennial Money blog. A simple way to set yourself up for consulting opportunities is to connect with other bloggers and people who work at companies in your niche on LinkedIn.

Then start using LinkedIn to distribute some of your content. Also, the next time that a company reaches out to you to review their product, ask if they would be interested in having you come in to test and discuss it in person (you might get paid and a free flight to somewhere cool!).

I can charge companies anywhere from $500 for a quick call to $15,000 for a one-day visit and workshop with their team.

10. Brand Partnerships Potential monthly blog revenue:

Up to $25,000 Once you start getting noticed in your niche then brands might start reaching out to you to discuss ways that you can “work together”. Be ready when this happens and have ideas and packages for how you can help their brand reach your audience AND vice versa.

If you partner with the right brands it will benefit you as well, since they will share your content and email their followers about you as well. I’ve been able to generate a ton of blog followers through a few partnerships with big brands.

Another benefit of big brands is that they likely have big budgets, which means they have more money to spend to work with you. My largest brand partnership was a $50,000 deal for 2 months that required very little of my time and was a win-win for both my brand partner and my audience.

One piece of advice – most brands will want to start small with you but don’t undersell yourself. If a brand is reaching out to you they want to work with you, so be willing to negotiate.

A few of the early brand deals I did I undersold myself and they ended up being a ton of work. Over time you should look to create longer-term brand partnerships that are mutually beneficial and can become consistent forms of revenue for your platform.

11. Podcast Sponsorships Potential blog revenue:

$100 – $500 per episode Podcasting is the wild west right now and while it’s hard to make big money unless you have a big audience, it’s relatively easy when working with a podcast host like Podbean (the one I use!) to monetize your podcast.

This is because Podbean has a feature that you can sign up for free that lets them place small ads before and after your podcast. You don’t have to do anything – just keep podcasting and then make money.

Another way you can sell ads is direct to a brand or company that reaches out to you. But like I said, it’s the wild west so it’s hard to figure out what to charge and what company’s are willing to pay for. Somewhere in the range of $100 – $500 per episode is fairly common.

While I’ve made very little money on the Millennial Money Minutes podcast, I have included podcast advertisements as part of brand partnerships that I’ve sold. If you are a new blogger I’d recommend you get 6 months of blogging under your belt before launching a podcast. The worst thing you can do is burn out and stop working on your blog. A podcast is a lot of work.

12. Private 1 on 1 Coaching Potential blog revenue:

Up to $50,000 I started offering private coaching in the Summer of 2017 and enjoy it. It’s also been a stable way to make consistent revenue through the Millennial Money platform and connect one on one with my audience.

I’ve learned so much about coaching and how to help readers through my private coaching engagements. The one. the challenge is that, even though I talk to my private clients either 30 minutes each week or 1 hour every two weeks, it takes quite a bit more time than that because I prepare and I’m also always thinking about my clients. This is why I only work with 5 people at one time.

No matter how big the blog gets I always want to work with 5 people directly since I enjoy it and it’s the most effective way for me to help people grow their online business and fast track their financial freedom.

In 2017 I was able to make almost $50,000 through my private coaching clients. 13. Conference Speaking Potential blog revenue: $1,000 – $15,000 per gig I can’t wait until my book is released because then it will make more sense to speak at conferences (since they can buy books too!), but I am doing more speaking gigs and make between $1,000 – $15,000 per gig.

Conference speaking is tough though and often requires a lot of travel. I’m very selective about the events that I will speak at but look forward to continuing to build this opportunity through the Millennial Money platform, especially when I am promoting the book.

I know some bloggers who make at least $200,000 a year just by speaking at conferences. 14. Book Deal Potential blog revenue: $??? If you become an expert in your niche, are good at writing about your topic, and you’ve built an audience, then you might be a good candidate for a book deal.

Book agents and publishers are always for talented writers with expertise. While it might sound crazy to think about writing a book right now, this could be a real possibility as you grow your blog.

If you would have told me 3 years ago when I started the Millennial Money blog, that I would be able to sign a book deal with a major publisher I would have thought you were insane.

Seriously, you have no idea where your blog will take you – that’s part of the adventure of it. FYI I’m giving away at least 500 copies of my book to my book list – if you want to sign up for that list you can here.

15. Freelance Writing Opportunities Potential blog revenue:

$300 – $1,000 per post-Last but not least, blogging is writing, so the more you blog the better writer you are going to become and the more likely you will then be able to sell that expertise through freelance writing opportunities. Soooooo many companies and publications are looking for niche experts to write for them and will pay you to write.

Many new bloggers use freelance writing opportunities to supplement their blogging income while they are getting their blogs off the ground and building an audience.

Another benefit to making money in freelance writing is that you can get more exposure as an expert in your niche and build your portfolio.

Typically freelance writers can get between $300 – $1,000 per freelance writing blog post and more money for longer pieces like white papers or reports. …..and there are many other additional ways to make money off your blog, like selling products, monetizing your YouTube or on-blog videos, selling access to a member area and many other ways.

Always remember you are building a platform and the more creative you can be the more money you will make. Freelance Toolkit – Start A Freelance Side Hustle Learn how to launch a freelance writing, graphic design, or audio editing business.

LET’S DO THIS YOUR BLOG NICHE MATTERS

How much money you can make blogging depends largely on the niche you are blogging about. If you blog about used books, for example, you could probably only make money if you sold books directly through your blog and then you likely won’t make much money.

Unless of course, you blog about (and sell) expensive, in-demand, rate books. But if you blog about money.

For instance, it’s going to be easier for you to make money because you can get larger affiliate commissions, bigger advertiser fees or CPMs (cost per thousand impressions), and sell products for more money.

So pick a niche that you are interested in writing about (this will help you stick with it) and one that can also make you money (if you want to make money blogging). Not all bloggers want to make money.

Over the past 3 years, I have had the opportunity to meet (and work) with many full-time bloggers and while you can make money blogging in almost any niche, below are the most and least profitable blogging niches based on my research and experience.

Some bloggers can successfully combine multiple niches, for example, “travel and product reviews” to maximize monetization opportunities.

Keep in mind these numbers are just average ranges that I have observed and were reported to me in a blogger survey of 481 bloggers across many niches. Most Profitable Blogging Niches.

Here are some of the most profitable blog niches:

Money / Insurance: $0.02 – $0.25 per pageview, $0.50 – $6 per email subscriber per month Product Reviews: $0.01 – $0.15 per pageview, $0.25 – $5 per email subscriber per month.

Travel: $0.01 – $0.10 per pageview, $0.50 – $4 per email subscriber per month.

Fashion: $0.01 – $0.10 per pageview, $0.10 – $4 per email subscriber per month.

Decorating: $0.01 – $0.05 per pageview, $0.10 – $4 per email subscriber per month Least Profitable Blogging Niches.

These are some of the least profitable niches:

Music: $0.01 – $0.03 per pageview, $0.10 – $1 per email subscriber per month  (I worked with a guy that had a music blog that got 2 million unique visitors a month, but he barely made $2,500 a month because it’s so tough to monetize) General News / Politics: $0.01 – $0.02 per pageview, $0.10 – $2 per email subscriber per month Cooking / Gardening: $0.01 – $0.03 per pageview, $0.10 – $3 per email subscriber per month Home Improvement: $0.01 – $0.03 per pageview, $0.10 – $3 per email subscriber per month Toys / Games: $0.01 – $0.03 per pageview, $0.10 – $3 per email subscriber per month.

HOW TO MAKE MONEY BLOGGING:

You need to think about your blog like a platform, not just a blog. A huge difference between million-dollar and amateur bloggers is that they view their blog as a platform – meaning they use it to test (and then scale) money-making ideas. They use it to connect with people. They use it to make money in a bunch of different ways.

The more ways that you can make money on your blog, the more money you are likely going to make.

Get creative.

The experience you get monetizing your blog and connecting with other bloggers, the more ways you will find to monetize your content and your brand. Over time you can grow your blog into a profitable business that fits within your ideal lifestyle.

Above I’ve outlined 15 different ways I have made money from the Millennial Money platform in the past year. None of these ideas is specific to money blogging and you can use them for almost any niche.

One tip – if a brand reaches out and wants to advertise on your website or buy a sponsored blog post, you can typically make a lot more money by selling them a package deal that includes a few of the ideas below. If you want it and keep at it, you can become a millionaire blogger.

Seriously, the first year might be pretty hard, but not only does it get easier after the first year, but you can also start making a lot more money. Happy Blogging!

Have you started a blog? How do you make money?

Mind – Brain and Depression What is Mind? It’s difficult to answer in a word what is mind? The attributes that make up the mind are debated. Some psychologists that only the ” higher” intellectual functions constitute mind, particularly reason and memory.In this view the emotions – love, hate, fear and joy – are more premative or subjective in nature and should be seen as different from the mind as such. Others argue that various rational and emotional states can not be separated that they’re of the same nature and origin. Therefore, it should be considered all part it as mind. Mind And Thought: In popular usage, Mind is frequently synonymous with Thought. The private conversation with ourselves that carry on ‘ inside our heads’. Thus we ” make up our minds”, “change our minds” or are ” off two minds” about something. One of the key attributes of the mind in this sense is that it’s a private sphere to which no one but the owner has access. No one else can ” know our minds”. They can only interpret what we consciously or unconsciously communicate.This we can say, the mind is a set of cognitive faculties. They are including consciousness, imagination, perception, thinking, judgement, language and memory. It’s usually defined as the faculty of entity’s thoughts and consciousness. It holds the power of imagination, recognition, and appreciation. And also is responsible for processing feelings and emotions, resulting in attitudes and actions. Moreover, the mind is also portrayed as the stream of consciousness. It’s a system where sense impression and mental phenomena are constantly changing. The Relation Between Mind And Brain : Mind and Brain are not the same. Our Brain is part of the visible, tangible world of the body. The Brain is the central processing unit of the Body. So it plays a key role in translating the content of the mind.These are our thoughts, feelings, attitudes, beliefs, memories and imagination. The Brain acts as a translator. This central processing unit of the body is translating the content of the mind into complex patterns of nerve cells firing and chemical release. What Is Cerebrum?The Cerebrum is the large outer part of the Brain. It controls reading, thinking, learning, speech, emotionsIt also helps to act muscle movement like walking. Moreover, the cerebrum controls vision, hearing, and other senses. So we can say that the mind, after all, is generally regarded as synonymous with our thoughts, feelings, memories, beliefs, and as the source of our behaviours. It’s not made of material, but we think of it as quite powerful, or even as who we are. More Definition of The Brain: We will try to discuss in detail about brain. Naturally the brain is three – pounds slab of Tofu – Textured tissue inside our skull.It’s recognised as the physical source of all that we call mind. If we are having a thought or experiencing an emotion, it’s because our brain has done something. Specifically, electrical signals crackled along a whole bunch of neurons and those neurons handed off droplets of neurochemicals like runners handing off a baton in a relay race. Secondly, Brain is a biological components of our body, whereas mind is derived from generations -, our ancestral elements.Recently, I have gone through an article by Professor, B. N. Hegde ( Former Prof. Of Cardiology, University of London) -” The way to get back on his feet ” in Hindu Daily dated 23.10. 2011. The article says that through mind we can transmit electromagnetic energy at a speed of 186000 miles per second, whereas chemical energy is travelling at a speed just one centimeter per second. The miraculous thing is that Brain is required for enabling our mind to do this travelling. Moreover, living organisms must receive and interpret environmental signals in order to survive. The signal reach the single cells through their antenna in the cell walls. Therefore, our connection with the outer world is through the cell walls, ie. our true brain. BRAIN DIES, BUT MIND NEVER:? Our brains die immediately on our death, whereas mind never dies immediately. Sometimes it takes centuries for its death.I think there is a very subtle differences between the brain and the mind. Perhaps it’s normally below our threshold level. So this difference is not brought to our perceptible level.Ordinarily there is no distinction between them. Only the regular practitioner of meditation and yoga can understand the difference between brain and mind clearly. Otherwise, all is guess work.

How To Avoid Depression? Depression is a mental illness. It’s not a physical ailments. Physical ailments are natural. We have to face seasonal fever, decentry, fissures, sugar, hypertension, goll bladder stone and so on. But mental disorders come stealthily and silently. So mental illness and stress, depression is the inner problem of a man. So, how to overcome this fatal disease? I shall try to talk with the precautions when one has to face depression. Be Careful to Avoid Depression -What Not To Do: Do not seek solace in Alcohol or DrugsDo not isolate yourself from family and friendsAvoid excessive and unhealthy eatingDo not dwell on past mistakesDon’t take sugar. Be Alert: When fluctuations in the hormone levelIf you have genetical historyDuring some medical conditionPost – surgery reaction Be cool and calm in fix Moreover, Yoga is must to overcome depression. B.K.S. Iyenger perfectly told: ” Yoga allows you to find on inner peace that is not ruffled and riled by the endless stress and struggles of life.” Practising Yoga regularly can kick off stress and depression. It’s one of the best methods to lighten our grave mood and keep depression at bay. Yoga poses increase blood circulation to the brain and enable the production of mood-elevating hormones. The practise of yoga doesn’t have any adverse side – effects, which make it a better option as compared to other medications for depression. # Some effective yoga poses to fight against depression are mentioned here: Balasana ( Child Pose )Setubandhasana ( Bridge Pose )Urdhva Mukha Svanasana ( Upward facing Dog Pose )Adho Mukha Svanasana ( Downward-facing Dog Pose )Halasana ( Plow Pose )Uttanasana ( Standing Forward Fold Pose )Savasana ( Corpse Pose )Besides, We should practice regularly the Asana, Mudra, and Pranayama: The Sun SalutationThe Shoulder Stand ( Sarvangasana )Alternate Breathing( Anuloma – Viloma )Bumble Bee Breathing