Language and communication

Touch of Mother’s hands is a source of energy and compassion. Imagine the scene of your childhood days when you were getting ill and feeling tired and worried about your health, mother’s company and touch of her hands on your head had been the quick relief of your ailment. So Touch works on human body like a good Medicine. And it’s some time more than that. So Touching with some pressure on your body can make you relief from any kind of pain and inflammation. Today I would like to share with you about the effectiveness of touch and pressure.

Story Behind it:

It’s from the times when people used to walk to their destination since there were no vehicles. A naturopath was passing through a jungle. He got a very severe headache, but unfortunately he didn’t have any of his medicines with him. Nothing could be done and he was suffering. While thus walking , he stepped on a thorn and got pricked. All on a sudden his headache disappeared. Being a health worker, he noticed that the pain in the leg caused by the thorn followed a particular path . Today we don’t know the name of this health master, but it’s said he discovered Meridians , the paths of energy flow in our body .

Power Points

Here we will learn about power points along the path of these meridians to communicate with the mind and body and to create harmony and balance in both. There are many modes of communication. One of the most popular ways to send a message to our inner consciousness is by applying pressure on these power points. Let find a tender point ( painful on applying pressure) by pressing all the different points given using your thumb. Precise locations are shown in the figure below.

Always sit or lie in a comfortable position and take a few deep breaths before and after the treatment. If you apply pressure, it should be deep and firm while being tolerable. Out of all the points given, work on the few that are most tenders. Repeatedly apply pressure for 30 seconds, and then release. Continue this for 1-3 minutes on each point. Avoid using power points for an hour after meals and don’t press on wart , scar ,mole, vericose vein , inflamed or injured area.

How to Improve Your Facial Beauty

A Beautiful Face is the Gift Of God . Like nature a human face is the reflection of the whole body and mind. A beautiful face can win in every place. Sometimes a man or woman is judged by his or her face. Ugly faced human being takes time to be popular in the society. So from time immortal it’s the notion of the human being is to make himself or herself beautiful. Clear skin, delayed wrinkles,rosy hue in the cheeks, sparkle in the eyes, a perfect smile and a right attitude towards life give you what is known as facial beauty. Beauty reflects from within and so it’s very important not only to carefully select your cosmetics but also your lifestyle. It takes only 12 days for your body to completely change your skin and this could be a very useful time in recreating healthy skin. Stress, emotional disturbances, faulty eating habits, lack of hydration, poor hygiene, lack of exercise and critical self portrait are responsible for damaging the skin.

Self Help With Practice

Try minimum 2 times practice daily in a cool invironment in your home or in the park or anywhere you prefer. Start from 1,2 ,3 to 19 points and see the miracles. This helps stimulate circulation and gives a pink hue to the skin naturally. Besides, drink sufficient water. Because it’s the best help you can give to your skin. Try to avoid caffeine. Moisturise your skin adequately. Protect it from sun exposure, specially from late morning until evening. Use sunscreens before such exposures. Eat foods rich in natural fibres, vitamins and minerals. Devote some time to relax and meditate for at least half an hour. This reduces stress by relaxing and increasing your concentration, which results in efficient work. So why are you delaying? Start from today . Each and everyone is beautiful. You are also.