How To Avoid Depression? Depression is a mental illness. It’s not a physical ailments. Physical ailments are natural. We have to face seasonal fever, decentry, fissures, sugar, hypertension, goll bladder stone and so on. But mental disorders come stealthily and silently. So mental illness and stress, depression is the inner problem of a man. So, how to overcome this fatal disease? I shall try to talk with the precautions when one has to face depression. Be Careful to Avoid Depression -What Not To Do: Do not seek solace in Alcohol or DrugsDo not isolate yourself from family and friendsAvoid excessive and unhealthy eatingDo not dwell on past mistakesDon’t take sugar. Be Alert: When fluctuations in the hormone levelIf you have genetical historyDuring some medical conditionPost – surgery reaction Be cool and calm in fix Moreover, Yoga is must to overcome depression. B.K.S. Iyenger perfectly told: ” Yoga allows you to find on inner peace that is not ruffled and riled by the endless stress and struggles of life.” Practising Yoga regularly can kick off stress and depression. It’s one of the best methods to lighten our grave mood and keep depression at bay. Yoga poses increase blood circulation to the brain and enable the production of mood-elevating hormones. The practise of yoga doesn’t have any adverse side – effects, which make it a better option as compared to other medications for depression. # Some effective yoga poses to fight against depression are mentioned here: Balasana ( Child Pose )Setubandhasana ( Bridge Pose )Urdhva Mukha Svanasana ( Upward facing Dog Pose )Adho Mukha Svanasana ( Downward-facing Dog Pose )Halasana ( Plow Pose )Uttanasana ( Standing Forward Fold Pose )Savasana ( Corpse Pose )Besides, We should practice regularly the Asana, Mudra, and Pranayama: The Sun SalutationThe Shoulder Stand ( Sarvangasana )Alternate Breathing( Anuloma – Viloma )Bumble Bee Breathing

Posted on by Sushil Rudra